Written by Noam Gumerman
WUL Lead Writer
Just like that, the 2025 WUL regular season has come and gone. Championship Weekend is just a week away. Colorado Alpenglow, San Diego Super Bloom, Seattle Tempest, and Bay Area Falcons will all head to Oakland to compete for a WUL Championship. But a lot happened during the last few months to get us to this point–from the debut of a new team in the league, the first player in WUL history to hit 10,000 career yards gained, thrilling games going down to the wire, and so much more. Here’s a look back at all the action ahead of the postseason.
The most obvious trend when looking at the standings is the clear division of the standings between the top four headed to Championship Weekend (Colorado, San Diego, Seattle, Bay Area) and the bottom three (Utah, Oregon, Arizona) who are not. So stark was the contrast between the top and bottom halves this year that we saw no upsets. The best four teams in the league took care of business against the bottom three. In past years, there were a couple of upsets that caused some late-season drama for Championship Weekend spots, but the top half of the league was fully locked in this year.
Another interesting league-wide trend was the uptick of zone defense used across the league. After a low usage year in 2024 (other than Seattle), zone came back with a force in 2025. The top two regular-season teams led the charge. Both San Diego Super Bloom and Colorado Alpenglow ran zone one-fifth of the time on defense, which helped propel them to 5-1 and 6-0 records, respectively. All year long these two teams used their zones to prevent opposing offenses from ever getting in rhythm against them, and it worked. Interestingly, after playing zone nearly 30% of the time last year and missing Championship Weekend for the first time, Seattle Tempest completely flipped their defensive philosophy to great success, and are returning to the final four this year.
COLORADO ALPENGLOW | Season Record: 6-0
Colorado Alpenglow finished as the only undefeated team during the regular season. Simply put — they dominated. After a 3-3 regular season last year, they were a bit of a Cinderella story winning twice in the postseason to take home the WUL Championship. However, this year they seem to have reached a new level. Last year, Ari Nelson and Abby Thorpe dominated the stats on offense for Colorado on their way to OPOTY and MVP honors. This year, Nelson and Thorpe had impressive seasons as well, but they picked up even bigger contributions than last year from returners like Rory Veldman, Bristol Lovoy, Jade McLaughlin, Sarah Itoh, and others. Alpenglow went 6-0, including a regular season finale 10-7* win over previously undefeated San Diego.
*game shortened due to inclement weather
San Diego Super Bloom | Season Record: 5-1
Speaking of San Diego, Super Bloom also had another incredible regular season. Five wins, one loss and looking dominant while doing so. Yes, Kaela Helton, Dena Elimelech and Kelli Iwamoto were stars once again, but the improved depth on Super Bloom was the big story. Helton and Elimelech did not play as much as they have in the past, and new additions and familiar faces alike came together to lighten the load. Kaitlyn Weaver, Rebecca Ellis, Avery Jones and Yu Ishii became the heart of a powerful engine that drove this team to another impressive season. They’ve done it with a much more balanced, sustainable method this year, and perhaps it will finally bear fruits on Championship Weekend for San Diego.
SEATTLE TEMPEST | Season Record: 5-1
Seattle Tempest also finished 5-1, and were just a point away from going 6-0, falling to San Diego in an OT thriller for their only loss. They will get a rematch for that universe point game at Championship Weekend against San Diego soon, though. After a down year in 2024, Tempest are back in the mix for a WUL title after winning two back-to-back in 2022 and 2023. This past year, Tempest made a lot of scheme changes that worked out well. They transitioned to a more traditional O-D line subbing system, played more tight person defense, and rode both decisions to five wins. But perhaps the biggest impact on their fortunes came from the otherworldly play of Sadie Jezierski this year. Jezierski was one of our preseason X-Factors, and played towards her ceiling this year. The league’s blocks leader was all over the field at all times, earning extra possessions for Tempest and helping convert them for extra scores. In addition to veterans like Cheryl Hsu who, as always, was a driving force, Julia Hasbrook was a breakout star for the Tempest as well. Seattle’s depth has always been one of their standout traits, and this year was no different.
BAY AREA FALCONS | Season Record: 4-2
Bay Area Falcons are headed back to Championship Weekend, but unlike last year (top seed with the best regular season record), they come in as the fourth seed this year. The addition of Robyn Fennig made all the headlines across the regular season with her big numbers and impressive play with this squad. Han Chen had another solid campaign alongside her in the Bay Area backfield. But in the big moments for this team in the regular season, the team just didn't look as in sync as they did last year. They largely took care of business, but if Bay Area wants to play for a title, they are going to have to be peaking at the right time this year.
UTAH WILD | Season Record: 1-5
For Utah Wild, a 1-5 regular season was a step back after an underdog run to the WUL Championship game last year. Last year, Wild made a name for themselves playing every team close, winning some games they shouldn’t have, and losing some games they shouldn’t have. This year, they couldn’t put themselves in those situations to steal games. They never found their rhythm on offense or defense. Paige Kercher, despite hitting 10,000 career yards during the season, was moved back and forth between offense and defense, and the chemistry on both lines suffered. There were some losses from the 2024 team that the 2025 version never really found the replacement production for, and while Kat Songer and Justine Cherwink stepped up with phenomenal seasons, the depth of the Wild lagged far behind those in the top four.
OREGON SOAR | Season Record: 0-6
Oregon Soar’s inaugural WUL season was marked by some flashes of brilliance coupled with the expected results of a team composed mostly of pro rookies. A winless season for the Soar is certainly disappointing, but they found some franchise cornerstones for Championship Weekend in the future. Noelle Takahashi, Jackie Riley, and Kimber Coles, amongst others, all provided big sparks for this team. Soar pushed Bay Area (twice) and Colorado to the brink more than any team outside the top four did. They showed a high ceiling and a low floor. If in 2026 this squad can raise their floor level of play and keep their ceiling high, they could be pushing for a spot in the final four sooner than we think.
ARIZONA SIDEWINDERS | Season Record: 0-6
Arizona Sidewinders dropping from one win last year to no wins this year isn’t a big change in the grand scheme of things, but the way in which their games this year played out vs. how they did last year was disappointing. Last year, Sidewinders were another team that prided themselves on being a tough matchup for anyone. They didn’t manage to close games out very well, but they played just about everyone close. This year was a different story. Sidewinders were on the wrong end of some big blowouts. Their offensive core that served them so well last year was less productive than last year, as teams could really key in on the Arizona backfield as their engine. But the most significant regressions were on defense. Back-to-back games with no breaks made dubious league history, but notching just 12 total across six games made it impossible to find a win. Returners Paige Applegate and Melissa Dunn had standout individual seasons, and newcomer Brittay Stettmeier was a revelation. But for the team, it’s back to the drawing board for 2026.
2025 WUL Championship Weekend
Don’t miss the action over championship weekend! Grab your tickets early to claim your space in the stands, find a watch party near you or catch the action live on the WUL YouTube Channel! On Semifinals Saturday, first catch 5-1 San Diego Super Bloom taking on 5-1 Seattle Tempest; then, undefeated 6-0 Colorado Alpenglow face off against 4-2 hosts Bay Area Falcons. Then on Sunday, watch the winners play for the 2025 WUL Championship!